LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.149.6
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181363.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.565.2
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA68
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.880.8
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA94
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5115
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36115
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94118
PeanutsRaw Peanuts00.910.19172.50.49NA340000120130
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8146
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1156
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94160
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94174
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA180
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08184
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA184
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8187
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA196
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127203
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54208
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA213
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94227
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA245
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5248
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA249
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA249
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA264
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699292
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94340
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6393
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890493
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4496
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA968
Vitamins in Top 30 Raw Legumes with the lowest Calcium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Calcium per 5 ounces.
Top 5 raw legumes with least amount of calcium per 5 ounces are:
- Raw Lentils
- Chickpea flour
- Raw Split Green Peas
- Raw Pink Or Red Lentils
- Raw Chickpeas