Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721015
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715914.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.711.8
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA8.55
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1207
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9606.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.16
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501985.53
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52815.27
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA3.57
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.47
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3.35
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.48
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.46
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.33
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.9
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA1.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.47
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.41.4
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.61.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063251.38
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.61.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.05
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534020.99
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.89
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA0.89
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950000.69
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426980.65
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA0.62
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.140.5
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.39
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.790.28
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.22
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.17
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA0.16
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.14
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.14
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.11
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6620.087
Vitamins in Top 40 Whole Spices with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole spices with most amount of omega 6 per 7 ounces are:
- Poppy Seed Spices
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Paprika Spice
- Ground Mustard Seed Spices