Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.4
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.52.65
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.6
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.42
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.17
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.97
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.94
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.91
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.9
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.70.86
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.83
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.76
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.59
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.49
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.831070.48
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622290.43
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074660.43
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA0.4
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA0.35
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA0.34
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818030.32
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA0.31
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92350.28
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.20.28
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA0.25
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA0.24
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.30.22
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.240.21
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.30.21
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA0.19
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76210.18
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375440.17
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA0.16
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA0.12
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374870.12
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA0.1
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA0.099
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67360.085
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA0.084
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.20.074
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570000.067
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.120.043
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.60.018
Vitamins in Top 40 Whole Spices with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole spices , sorted by most amount of Omega 6 per 100 calories.
Top 5 whole spices with most amount of omega 6 per 100 calories are:
- Poppy Seed Spices
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Ground Mustard Seed Spices