Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Toasted Dried CoconutToasted Dried Coconut Meat00.010.0170.10.140.052NA1.5200.250NANA

Peanut OilSalad or Cooking Peanut Oil000000NA00001.770.079

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.068NA

Olive OilSalad or Cooking Olive Oil000000NA00001.626.8

Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00000.9321

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0120.0260.770.0990.017NA9.9300.3100.0980.78

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0090.0150.0890.120.044NA1.300.220NANA

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00000.442.87

Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043

Coconut OilOil, coconut000000NA00000.0120.067

Mustard OilOil, mustard000000NA000NANANA

Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA

Tomatoseed OilOil, tomatoseed000000NA000NA0.43NA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA

WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41

Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA

Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000

Sesame OilSalad or Cooking Sesame Oil000000NA00000.161.54

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.002000.0770NA00000.696

Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie4.40000.0110NA0.880001.262.1

Grapeseed OilOil, grapeseed000000NA000NA3.26NA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0090.0261.10.190.089NA38.400.4403.7NA

Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.270

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0010.0090.001NA0.001NA00001.73.6

Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular5.50.0090.0150.056NA0.01NA00.033001.229

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA1.988.07

Corn And Canola OilOil, corn and canola0000NA0NA00001.684.77

Almond OilOil, almond000000NA00004.430.79

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA

Roasted AlmondsDry Roasted Almonds00.0130.20.610.0540.023NA9.200040

Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.0440

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.130.01300.016NA0.003NA6.250003.420

PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00001.0322

AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA0.9321

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00001.672.38

Soybean LecithinOil, soybean lecithin000000NA00001.0724

Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA

Almond pasteNuts, almond paste00.0180.090.310.0250.008NA1600.02202.960

Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA0.9321

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light1.270.0060.0190.003NA0.006NA3.80.025000.4612.3

Oil Roasted PecansNuts, pecans, oil roasted, without salt added0.70.0660.0150.170.10.026NA2.100.09800.35NA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 11.60.010.0220.20.0110.024NA0.8600NA1.232.06

Roasted CashewsDry Roasted Cashew Nuts00.0350.0350.240.210.045NA120000.166.05

Babassu OilOil, babassu000000NA000NA2.16NA

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00001.60.21

BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860

Sesame Salad DressingRegular Sesame Seed Salad Dressing0.4500000NA00001.1312.6

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sunflower Oil65% Linoleic Sunflower Oil000000NA00004.650.61

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted7.250.20.123.570.490.2NA28.503.670NANA

Fat-free French Salad DressingSalad dressing, french dressing, fat-free3.030.0080.020.0850.0020NA10.60000.0150.076

Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat0.980.0120.0080.09200.054NA2.940004.212.3

Cupu Assu OilOil, cupu assu000000NA000NA0.068NA

HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26

CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.42NANANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0180.0421.21.20.14NA40.700.2404.50.46

Sesame FlourHigh fat Sesame Flour0.570.510.0542.540.560.029NA5.9000NANA

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000042.8

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.6600000

Wheat Germ OilOil, wheat germ000000NA0000172.8

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.023NA

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts0.460.0520.0190.320.140.096NA13.600.5902.37NA

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.0630.0380.630.250.18NA300160NANA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00000.9120.4

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.01100.330.080.015NA6.9300.540NANA

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA00003.860.8

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA

Soybean OilSalad or Cooking Soybean Oil000000NA00000.9321

Canola OilOil, canola000000NA00001.988.07

Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.48

Poppyseed OilOil, poppyseed000000NA000NA1.3NA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.0810.38

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds0.670.0080.0120.0640.0130.008NA200.0670NANA

Plain Almond ButterPlain Almond Butter no Salt00.0070.150.510.0520.0179.338.630003.940

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.01100.320.0780.014NA7.100.510NANA

Palm OilOil, palm000000NA000NA1.80.9

Oat OilOil, oat000000NA000NA1.632.8

Roasted PistachiosDry Roasted Pistachio Nuts2.270.120.0410.240.090.2NA8.900.5200.382.3

Teaseed OilOil, teaseed000000NA000NA0NA

Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA

ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0050.0050.0100.015NA1.50.0350.200.36.25

HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular0.830.00800.05500.027NA000.1700.9123.3

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1.9314

Tofu MayonnaiseMayonnaise made with Tofu0.620.0160.0120.0280.0390.006NA2.50000.7516.6

Vitamins in Nuts & Oils sorted by name per 100 kcal

In the above table you can find and compare the amount of vitamins per 100 calories in all nuts & oils , sorted by Name.