Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23

Rice Bran OilOil, rice bran000000NA000NA18.314

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA

Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA

Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.34

Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.6

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA

Olive OilSalad or Cooking Olive Oil000000NA00008.134

Toasted Dried CoconutToasted Dried Coconut Meat00.0520.0860.520.690.26NA7.601.270NANA

Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.4

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0450.0740.450.590.22NA6.5801.10NANA

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.3

Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.63104

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.9

Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA

Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22

Coconut OilOil, coconut000000NA00000.0620.34

Mustard OilOil, mustard000000NA000NANANA

Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA

Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA

WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.06

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.4730

Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA

Coconut WaterCoconut Water (liquid From Coconuts)00.791.52.11.130.84NA79063000

Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.7

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.6

Grapeseed OilOil, grapeseed000000NA000NA16.3NA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA

Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.330

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.3

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.5718

Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.97145

Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.220

Corn And Canola OilOil, corn and canola0000NA0NA00008.424

Almond OilOil, almond000000NA0000223.96

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8.931.10.534.850.670.91NA1520850NANA

Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA46000200

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing15.60.06300.078NA0.016NA31.3000170

PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.53

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110

AlmondsNuts, almonds00.180.983.120.410.1249.238000220

Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.80

Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.33

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612

Soybean LecithinOil, soybean lecithin000000NA00005.36121

Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA

Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.2

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.63104

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.7

Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.3

BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.30

Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2

Babassu OilOil, babassu000000NA000NA11NA

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.06

Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.8131

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.05

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted36.20.990.58182.441NA143018.40NANA

Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38

CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3

Cupu Assu OilOil, cupu assu000000NA000NA0.34NA

HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.3

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.12NANANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.3

Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000

Wheat Germ OilOil, wheat germ000000NA000084.514

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.05701.660.40.074NA34.702.720NANA

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.34

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.310.193.141.240.91NA151080.30NANA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.54102

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.53

Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.9340

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA

Soybean OilSalad or Cooking Soybean Oil000000NA00004.63104

Canola OilOil, canola000000NA00009.8840.3

Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.70

Poppyseed OilOil, poppyseed000000NA000NA6.45NA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.88

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA

Oat OilOil, oat000000NA000NA8.1414

Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.5

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.05601.60.390.071NA35.502.540NANA

Palm OilOil, palm000000NA000NA94.52

Vitamins in Nuts & Oils sorted by name per 500 kcal

In the above table you can find and compare the amount of vitamins per 500 calories in all nuts & oils , sorted by Name.