Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112

Tofu MayonnaiseMayonnaise made with Tofu9.070.230.180.410.560.091NA36.300011242

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000029112

Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100

Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40

AlmondsNuts, almonds00.935.1616.42.140.622592000001160

Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080

Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080

Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180

Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA

BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60

Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA

Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157

Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157

Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.1155

Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA

Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA

Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA

Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA

Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA

Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA

Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA

Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000

Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA

CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.91

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.102.90.690.13NA63.504.540NANA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA

Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.45

Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000

HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4

Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA

HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA

Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.60

Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA

PecansPecans nuts13.630.595.33.90.951031000506.3516

Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA

Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA

Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244

Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA

Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460

Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA

WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

Almond OilOil, almond000000NA000017831.8

Apricot Kernel OilOil, apricot kernel000000NA000NA18NA

Avocado OilOil, avocado000000NA000NANANA

Babassu OilOil, babassu000000NA000NA86.6NA

Canola OilOil, canola000000NA000079323

Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112

Coconut OilOil, coconut000000NA00000.52.72

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA

Corn And Canola OilOil, corn and canola0000NA0NA000067.3191

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.6

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112

Cupu Assu OilOil, cupu assu000000NA000NA2.72NA

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.2215

Grapeseed OilOil, grapeseed000000NA000NA131NA

Hazelnut OilOil, hazelnut000000NA000NA214NA

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.27

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA37834

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000037834

Mustard OilOil, mustard000000NA000NANANA

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA

Oat OilOil, oat000000NA000NA65.3112

Olive OilSalad or Cooking Olive Oil000000NA000065273

Palm OilOil, palm000000NA000NA72.336.3

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18

Poppyseed OilOil, poppyseed000000NA000NA51.7NA

Rice Bran OilOil, rice bran000000NA000NA147112

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.2

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2

Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7

Sheanut OilOil, sheanut000000NA000NA0NA

Soybean LecithinOil, soybean lecithin000000NA000037834

Soybean OilSalad or Cooking Soybean Oil000000NA000037834

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.5

Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5

Teaseed OilOil, teaseed000000NA000NA0NA

Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA

Vitamins in Nuts & Oils sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in all nuts & oils , sorted by Name.