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0g = 0kcal

Your food list

food nameweightkcal
Olive OilOil, olive, salad or cooking3.38g30kcal
GarlicGarlic, raw1.5g2.24kcal
CabbageCabbage, raw114g28.5kcal
OnionsOnions, raw18.8g7.5kcal
Young Green OnionsOnions, young green, tops only18g4.86kcal
TomatoesTomatoes, red, ripe, raw, year round average30.8g5.54kcal
Green Sweet PeppersPeppers, sweet, green, raw29.8g5.96kcal
Yellow Sweet PeppersPeppers, sweet, yellow, raw46.5g12.6kcal
Red Sweet PeppersPeppers, sweet, red, raw29.8g7.75kcal
SaltSalt, table0.1g0kcal
Black PepperSpices, pepper, black0.03g0.075kcal
Dried Dill Weed SpicesSpices, dill weed, dried0.25g0.63kcal
Poultry Seasoning SpicesSpices, poultry seasoning1.1g3.38kcal
Total: 294g109kcal
Calories
109
kcal
Fats
4
grams
Carbs
18
grams
Protein
3.4
grams

Macros Ratio

Protein Fat Carbs
11%
30%
59%

vitamins

Vitamin A114μg
12.6%
RAE, retinol activity equivalents
Minμg - Maxμg
Foods contribution to Vitamin A
Amount and nameVitamin ATarget
29.8g Red Sweet Peppers46.8μg5.2%
18g Young Green Onions36μg4%
30.8g Tomatoes13μg1.44%
114g Cabbage5.7μg0.63%
29.8g Green Sweet Peppers5.36μg0.6%
46.5g Yellow Sweet Peppers4.65μg0.52%
1.1g Poultry Seasoning Spices1.45μg0.16%
0.25g Dried Dill Weed Spices0.73μg0.081%
Find foods rich in Vitamin A Buy Preformed Vegan Vitamin A
Vitamin B10.15mg
12.3%
Thiamine
Minmg - Maxmg
Foods contribution to Vitamin B1
Amount and nameVitamin B1Target
114g Cabbage0.07mg5.8%
29.8g Green Sweet Peppers0.017mg1.4%
29.8g Red Sweet Peppers0.016mg1.34%
46.5g Yellow Sweet Peppers0.013mg1.1%
30.8g Tomatoes0.011mg0.95%
18.8g Onions0.009mg0.72%
18g Young Green Onions0.005mg0.45%
1.5g Garlic0.003mg0.25%
1.1g Poultry Seasoning Spices0.003mg0.24%
0.25g Dried Dill Weed Spices0.001mg0.087%
Find foods rich in Vitamin B1 Buy Vegan Vitamin B1
Vitamin B20.11mg
8.54%
Riboflavin
Minmg - Maxmg
Foods contribution to Vitamin B2
Amount and nameVitamin B2Target
114g Cabbage0.046mg3.5%
29.8g Red Sweet Peppers0.025mg1.95%
46.5g Yellow Sweet Peppers0.012mg0.89%
29.8g Green Sweet Peppers0.008mg0.64%
30.8g Tomatoes0.006mg0.45%
18.8g Onions0.005mg0.39%
18g Young Green Onions0.005mg0.36%
1.1g Poultry Seasoning Spices0.002mg0.16%
1.5g Garlic0.002mg0.13%
0.25g Dried Dill Weed Spices0.001mg0.055%
Find foods rich in Vitamin B2 Buy Vegan Vitamin B2
Vitamin B31.43mg
8.94%
Niacin, nicotinic acid, niacinamide
Minmg - Maxmg
Foods contribution to Vitamin B3
Amount and nameVitamin B3Target
46.5g Yellow Sweet Peppers0.41mg2.6%
29.8g Red Sweet Peppers0.29mg1.82%
114g Cabbage0.27mg1.67%
30.8g Tomatoes0.18mg1.14%
29.8g Green Sweet Peppers0.14mg0.89%
18g Young Green Onions0.059mg0.37%
1.1g Poultry Seasoning Spices0.033mg0.2%
18.8g Onions0.022mg0.14%
1.5g Garlic0.011mg0.066%
0.25g Dried Dill Weed Spices0.007mg0.044%
Find foods rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.53mg
10.6%
Pantothenic acid
Minmg - Maxmg
Foods contribution to Vitamin B5
Amount and nameVitamin B5Target
114g Cabbage0.24mg4.83%
29.8g Red Sweet Peppers0.094mg1.9%
46.5g Yellow Sweet Peppers0.078mg1.56%
29.8g Green Sweet Peppers0.03mg0.59%
30.8g Tomatoes0.027mg0.55%
18g Young Green Onions0.025mg0.5%
18.8g Onions0.023mg0.46%
1.5g Garlic0.009mg0.18%
Find foods rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.47mg
36.4%
Pyridoxine
Minmg - Maxmg
Foods contribution to Vitamin B6
Amount and nameVitamin B6Target
114g Cabbage0.14mg11%
29.8g Red Sweet Peppers0.087mg6.67%
46.5g Yellow Sweet Peppers0.078mg6%
29.8g Green Sweet Peppers0.067mg5.13%
30.8g Tomatoes0.025mg1.9%
18.8g Onions0.023mg1.74%
1.5g Garlic0.019mg1.43%
18g Young Green Onions0.016mg1.2%
1.1g Poultry Seasoning Spices0.015mg1.1%
0.25g Dried Dill Weed Spices0.004mg0.33%
Find foods rich in Vitamin B6
Vitamin B70.49μg
1.6%
Biotin
Minμg - Maxμg
Foods contribution to Vitamin B7
Amount and nameVitamin B7Target
46.5g Yellow Sweet Peppers0.21μg0.71%
30.8g Tomatoes0.14μg0.48%
29.8g Red Sweet Peppers0.13μg0.42%
Find foods rich in Vitamin B7
Vitamin B993μg
23.2%
Folates and Folic Acid
Minμg - Maxμg
Foods contribution to Vitamin B9
Amount and nameVitamin B9Target
114g Cabbage49μg12.3%
29.8g Red Sweet Peppers13.7μg3.43%
46.5g Yellow Sweet Peppers12μg3.02%
18g Young Green Onions5.4μg1.35%
30.8g Tomatoes4.62μg1.16%
18.8g Onions3.57μg0.89%
29.8g Green Sweet Peppers2.98μg0.75%
1.1g Poultry Seasoning Spices1.5μg0.38%
Find foods rich in Vitamin B9
Vitamin B120μg
0%
Cobalamin
Minμg - Maxμg
Foods contribution to Vitamin B12
Amount and nameVitamin B12Target
Find foods rich in Vitamin B12 Buy Vegan Vitamin B12
Vitamin C198mg
220%
Ascorbic acid
Minmg - Maxmg
Foods contribution to Vitamin C
Amount and nameVitamin CTarget
46.5g Yellow Sweet Peppers85.3mg95%
114g Cabbage41.7mg46.4%
29.8g Red Sweet Peppers38mg42.3%
29.8g Green Sweet Peppers24mg26.6%
30.8g Tomatoes4.2mg4.7%
18g Young Green Onions2.4mg2.7%
18.8g Onions1.4mg1.55%
1.5g Garlic0.47mg0.52%
1.1g Poultry Seasoning Spices0.13mg0.15%
0.25g Dried Dill Weed Spices0.13mg0.14%
Find foods rich in Vitamin C
Vitamin D0IU
0%
Calciferol, cholecalciferol, ergocalciferol
MinIU - MaxIU
Foods contribution to Vitamin D
Amount and nameVitamin DTarget
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Vitamin E1.46mg
9.74%
Tocopherols and Tocotrienols
Minmg - Maxmg
Foods contribution to Vitamin E
Amount and nameVitamin ETarget
3.38g Olive Oil0.49mg3.23%
29.8g Red Sweet Peppers0.47mg3.14%
114g Cabbage0.17mg1.14%
30.8g Tomatoes0.17mg1.1%
29.8g Green Sweet Peppers0.11mg0.74%
18g Young Green Onions0.038mg0.25%
1.1g Poultry Seasoning Spices0.015mg0.097%
Find foods rich in Vitamin E
Vitamin K132μg
110%
Phytomenadione or phylloquinone
Minμg - Maxμg
Foods contribution to Vitamin K
Amount and nameVitamin KTarget
114g Cabbage86.6μg72.2%
18g Young Green Onions28μg23.4%
1.1g Poultry Seasoning Spices8.86μg7.4%
30.8g Tomatoes2.43μg2.03%
29.8g Green Sweet Peppers2.2μg1.84%
3.38g Olive Oil2.03μg1.7%
29.8g Red Sweet Peppers1.46μg1.2%
18.8g Onions0.075μg0.063%
0.03g Black Pepper0.049μg0.041%
Find foods rich in Vitamin K

macro

Energy109kcal
3.75%
Minkcal - Maxkcal
Foods contribution to Energy
Amount and nameEnergyTarget
3.38g Olive Oil30kcal1.03%
114g Cabbage28.5kcal0.98%
46.5g Yellow Sweet Peppers12.6kcal0.43%
29.8g Red Sweet Peppers7.75kcal0.27%
18.8g Onions7.5kcal0.26%
29.8g Green Sweet Peppers5.96kcal0.21%
30.8g Tomatoes5.54kcal0.19%
18g Young Green Onions4.86kcal0.17%
1.1g Poultry Seasoning Spices3.38kcal0.12%
1.5g Garlic2.24kcal0.077%
Find foods rich in Energy
Fat4g
4.12%
Ming - Maxg
Foods contribution to Fat
Amount and nameFatTarget
3.38g Olive Oil3.38g3.5%
114g Cabbage0.11g0.12%
46.5g Yellow Sweet Peppers0.098g0.1%
29.8g Red Sweet Peppers0.089g0.092%
18g Young Green Onions0.085g0.087%
1.1g Poultry Seasoning Spices0.083g0.085%
30.8g Tomatoes0.062g0.064%
29.8g Green Sweet Peppers0.051g0.052%
Find foods rich in Fat
Saturated Fat0.64g
2%
Ming - Maxg
Foods contribution to Saturated Fat
Amount and nameSaturated FatTarget
3.38g Olive Oil0.47g1.46%
114g Cabbage0.039g0.12%
1.1g Poultry Seasoning Spices0.036g0.11%
18g Young Green Onions0.03g0.093%
29.8g Red Sweet Peppers0.018g0.055%
29.8g Green Sweet Peppers0.017g0.054%
46.5g Yellow Sweet Peppers0.014g0.045%
Find foods rich in Saturated Fat
Omega 30.064g
4.02%
Ming - Maxg
Foods contribution to Omega 3
Amount and nameOmega 3Target
3.38g Olive Oil0.026g1.6%
29.8g Red Sweet Peppers0.017g1.04%
1.1g Poultry Seasoning Spices0.01g0.65%
18g Young Green Onions0.007g0.45%
29.8g Green Sweet Peppers0.002g0.15%
30.8g Tomatoes0.001g0.058%
18.8g Onions0.001g0.047%
Find foods rich in Omega 3
Omega 60.45g
2.66%
Ming - Maxg
Foods contribution to Omega 6
Amount and nameOmega 6Target
3.38g Olive Oil0.33g1.94%
29.8g Red Sweet Peppers0.03g0.18%
30.8g Tomatoes0.025g0.14%
114g Cabbage0.019g0.11%
29.8g Green Sweet Peppers0.016g0.095%
18g Young Green Onions0.015g0.086%
1.1g Poultry Seasoning Spices0.011g0.064%
Find foods rich in Omega 6
Cholesterol0mg
0%
Minmg - Maxmg
Foods contribution to Cholesterol
Amount and nameCholesterolTarget
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Carbohydrate18g
14%
Ming - Maxg
Foods contribution to Carbohydrate
Amount and nameCarbohydrateTarget
114g Cabbage6.6g5.1%
46.5g Yellow Sweet Peppers2.94g2.26%
29.8g Red Sweet Peppers1.8g1.4%
18.8g Onions1.76g1.35%
29.8g Green Sweet Peppers1.4g1.06%
30.8g Tomatoes1.2g0.92%
18g Young Green Onions1.03g0.79%
1.1g Poultry Seasoning Spices0.72g0.55%
1.5g Garlic0.5g0.38%
0.25g Dried Dill Weed Spices0.14g0.11%
Find foods rich in Carbohydrate
Sugars7.96g
11%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ming - Maxg
Foods contribution to Sugars
Amount and nameSugarsTarget
114g Cabbage3.65g5.03%
29.8g Red Sweet Peppers1.25g1.73%
30.8g Tomatoes0.81g1.1%
18.8g Onions0.8g1.1%
29.8g Green Sweet Peppers0.72g0.99%
18g Young Green Onions0.7g0.97%
Find foods rich in Sugars
Fructose3.7g
5.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Ming - Maxg
Foods contribution to Fructose
Amount and nameFructoseTarget
114g Cabbage1.65g2.28%
29.8g Red Sweet Peppers0.67g0.93%
30.8g Tomatoes0.42g0.58%
18g Young Green Onions0.38g0.53%
29.8g Green Sweet Peppers0.33g0.46%
18.8g Onions0.24g0.33%
Find foods rich in Fructose
Glucose3.88g
NA
Ming - Maxg
Foods contribution to Glucose
Amount and nameGlucoseTarget
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Sucrose0.34g
NA
Ming - Maxg
Foods contribution to Sucrose
Amount and nameSucroseTarget
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Fiber5.6g
14.8%
Ming - Maxg
Foods contribution to Fiber
Amount and nameFiberTarget
114g Cabbage2.85g7.5%
29.8g Red Sweet Peppers0.63g1.65%
29.8g Green Sweet Peppers0.51g1.33%
46.5g Yellow Sweet Peppers0.42g1.1%
30.8g Tomatoes0.37g0.97%
18g Young Green Onions0.32g0.85%
18.8g Onions0.32g0.84%
1.1g Poultry Seasoning Spices0.12g0.33%
0.25g Dried Dill Weed Spices0.034g0.089%
1.5g Garlic0.032g0.083%
Find foods rich in Fiber
Protein3.4g
6.04%
Ming - Maxg
Foods contribution to Protein
Amount and nameProteinTarget
114g Cabbage1.46g2.6%
46.5g Yellow Sweet Peppers0.47g0.83%
29.8g Red Sweet Peppers0.3g0.53%
30.8g Tomatoes0.27g0.48%
29.8g Green Sweet Peppers0.26g0.46%
18.8g Onions0.21g0.37%
18g Young Green Onions0.17g0.31%
1.1g Poultry Seasoning Spices0.11g0.19%
1.5g Garlic0.095g0.17%
0.25g Dried Dill Weed Spices0.05g0.089%
Find foods rich in Protein Buy premium vegan protein powder

minerals

Calcium91mg
9.1%
Minmg - Maxmg
Foods contribution to Calcium
Amount and nameCalciumTarget
114g Cabbage45.6mg4.56%
1.1g Poultry Seasoning Spices11mg1.1%
18g Young Green Onions9.36mg0.94%
46.5g Yellow Sweet Peppers5.1mg0.51%
0.25g Dried Dill Weed Spices4.46mg0.45%
18.8g Onions4.32mg0.43%
30.8g Tomatoes3.08mg0.31%
29.8g Green Sweet Peppers2.98mg0.3%
1.5g Garlic2.7mg0.27%
29.8g Red Sweet Peppers2.1mg0.21%
Find foods rich in Calcium
Copper0.14mg
16%
Minmg - Maxmg
Foods contribution to Copper
Amount and nameCopperTarget
46.5g Yellow Sweet Peppers0.05mg5.53%
114g Cabbage0.022mg2.4%
29.8g Green Sweet Peppers0.02mg2.2%
30.8g Tomatoes0.018mg2%
1.1g Poultry Seasoning Spices0.009mg1.03%
18.8g Onions0.007mg0.81%
18g Young Green Onions0.006mg0.62%
29.8g Red Sweet Peppers0.005mg0.56%
1.5g Garlic0.004mg0.5%
0.25g Dried Dill Weed Spices0.001mg0.14%
0.03g Black Pepper0mg0.044%
Find foods rich in Copper
Fluoride2.66μg
0.067%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Minμg - Maxμg
Foods contribution to Fluoride
Amount and nameFluorideTarget
Find foods rich in Fluoride
Iron1.75mg
22%
Minmg - Maxmg
Foods contribution to Iron
Amount and nameIronTarget
114g Cabbage0.54mg6.7%
1.1g Poultry Seasoning Spices0.39mg4.85%
46.5g Yellow Sweet Peppers0.21mg2.67%
29.8g Red Sweet Peppers0.13mg1.6%
0.25g Dried Dill Weed Spices0.12mg1.52%
29.8g Green Sweet Peppers0.1mg1.27%
18g Young Green Onions0.092mg1.15%
30.8g Tomatoes0.083mg1.04%
18.8g Onions0.039mg0.49%
1.5g Garlic0.026mg0.32%
3.38g Olive Oil0.019mg0.24%
0.03g Black Pepper0.003mg0.036%
Find foods rich in Iron
Magnesium38mg
9.04%
Minmg - Maxmg
Foods contribution to Magnesium
Amount and nameMagnesiumTarget
114g Cabbage13.7mg3.26%
46.5g Yellow Sweet Peppers5.6mg1.33%
29.8g Red Sweet Peppers3.58mg0.85%
30.8g Tomatoes3.4mg0.81%
29.8g Green Sweet Peppers2.98mg0.71%
18g Young Green Onions2.88mg0.69%
1.1g Poultry Seasoning Spices2.46mg0.59%
18.8g Onions1.88mg0.45%
0.25g Dried Dill Weed Spices1.13mg0.27%
1.5g Garlic0.38mg0.089%
Find foods rich in Magnesium
Manganese0.51mg
22%
Minmg - Maxmg
Foods contribution to Manganese
Amount and nameManganeseTarget
114g Cabbage0.18mg7.93%
1.1g Poultry Seasoning Spices0.075mg3.28%
46.5g Yellow Sweet Peppers0.054mg2.37%
29.8g Green Sweet Peppers0.036mg1.6%
30.8g Tomatoes0.035mg1.53%
29.8g Red Sweet Peppers0.033mg1.45%
18g Young Green Onions0.027mg1.17%
1.5g Garlic0.025mg1.1%
18.8g Onions0.024mg1.05%
0.25g Dried Dill Weed Spices0.01mg0.43%
0.03g Black Pepper0.004mg0.17%
Find foods rich in Manganese
Molybdenum7.9μg
17.6%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Minμg - Maxμg
Foods contribution to Molybdenum
Amount and nameMolybdenumTarget
114g Cabbage7.9μg17.6%
Find foods rich in Molybdenum
Phosphorus77.4mg
11%
Minmg - Maxmg
Foods contribution to Phosphorus
Amount and namePhosphorusTarget
114g Cabbage29.6mg4.23%
46.5g Yellow Sweet Peppers11mg1.6%
29.8g Red Sweet Peppers7.75mg1.1%
30.8g Tomatoes7.4mg1.06%
29.8g Green Sweet Peppers5.96mg0.85%
18.8g Onions5.45mg0.78%
18g Young Green Onions4.5mg0.64%
1.5g Garlic2.3mg0.33%
1.1g Poultry Seasoning Spices1.9mg0.27%
0.25g Dried Dill Weed Spices1.36mg0.19%
Find foods rich in Phosphorus
Potassium559mg
16.4%
Minmg - Maxmg
Foods contribution to Potassium
Amount and namePotassiumTarget
114g Cabbage194mg5.7%
46.5g Yellow Sweet Peppers99mg2.9%
30.8g Tomatoes73mg2.15%
29.8g Red Sweet Peppers63mg1.85%
29.8g Green Sweet Peppers52mg1.53%
18g Young Green Onions28.6mg0.84%
18.8g Onions27.4mg0.81%
0.25g Dried Dill Weed Spices8.27mg0.24%
1.1g Poultry Seasoning Spices7.52mg0.22%
1.5g Garlic6mg0.18%
Find foods rich in Potassium
Selenium0.99μg
1.8%
Minμg - Maxμg
Foods contribution to Selenium
Amount and nameSeleniumTarget
114g Cabbage0.34μg0.62%
1.5g Garlic0.21μg0.39%
46.5g Yellow Sweet Peppers0.14μg0.25%
18.8g Onions0.094μg0.17%
18g Young Green Onions0.09μg0.16%
1.1g Poultry Seasoning Spices0.079μg0.14%
29.8g Red Sweet Peppers0.03μg0.054%
Find foods rich in Selenium
Sodium68.4mg
4.56%
Minmg - Maxmg
Foods contribution to Sodium
Amount and nameSodiumTarget
0.1g Salt38.8mg2.6%
114g Cabbage20.5mg1.37%
18g Young Green Onions2.7mg0.18%
30.8g Tomatoes1.54mg0.1%
29.8g Red Sweet Peppers1.2mg0.079%
46.5g Yellow Sweet Peppers0.93mg0.062%
29.8g Green Sweet Peppers0.89mg0.06%
18.8g Onions0.75mg0.05%
0.25g Dried Dill Weed Spices0.52mg0.035%
Find foods rich in Sodium
Zinc0.58mg
5.26%
Minmg - Maxmg
Foods contribution to Zinc
Amount and nameZincTarget
114g Cabbage0.21mg1.87%
46.5g Yellow Sweet Peppers0.079mg0.72%
29.8g Red Sweet Peppers0.075mg0.68%
30.8g Tomatoes0.052mg0.48%
29.8g Green Sweet Peppers0.039mg0.35%
18g Young Green Onions0.036mg0.33%
1.1g Poultry Seasoning Spices0.035mg0.31%
18.8g Onions0.032mg0.29%
1.5g Garlic0.017mg0.16%
0.25g Dried Dill Weed Spices0.008mg0.075%
Find foods rich in Zinc
Water267g
7.2%
Ming - Maxg
Foods contribution to Water
Amount and nameWaterTarget
114g Cabbage105g2.84%
46.5g Yellow Sweet Peppers42.8g1.16%
30.8g Tomatoes29g0.79%
29.8g Green Sweet Peppers28g0.76%
29.8g Red Sweet Peppers27.5g0.74%
18.8g Onions16.8g0.45%
18g Young Green Onions16.6g0.45%
Find foods rich in Water
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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