Higher Alcohol Light Beer VS AMBER Hard Cider Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Higher Alcohol Light Beer or AMBER Hard Cider?
Lets compare vitamin content per 100 calories of Higher Alcohol Light Beer vs AMBER Hard Cider:
- 100 calories of Higher Alcohol Light Beer have 1.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2 times more Vitamin B6 and 7.3 times more Vitamin B9 than AMBER Hard Cider.
- While 100 kcal of AMBER Hard Cider contain more Vitamin C than Higher Alcohol Light Beer.
- 100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin C
- 100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Higher Alcohol Light Beer as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Higher Alcohol Light Beer vs AMBER Hard Cider:
- 100 calories of Higher Alcohol Light Beer have 2 times more Magnesium, 2.4 times more Phosphorus and 1.3 times more Water than AMBER Hard Cider.
- While 100 kcal of AMBER Hard Cider contain 2.5 times more Copper and 2.1 times more Potassium than Higher Alcohol Light Beer.
- 100 calories of Higher Alcohol Light Beer lack sufficient amounts of Copper and Potassium
- 100 calories of AMBER Hard Cider lack sufficient amounts of Magnesium and Phosphorus
- Both Higher Alcohol Light Beer as well as AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of AMBER Hard Cider contain 6.3 times more Carbohydrate and 54 times more Sugars than Higher Alcohol Light Beer.
- Both Higher Alcohol Light Beer and AMBER Hard Cider offer comparable quantities of Energy per 100 calories.
- 100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate
- Both Higher Alcohol Light Beer as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.