Whole Grain Bagels VS English Muffins, Whole Grain White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain Bagels or English muffins, whole grain white?
Lets compare vitamin content per 100 calories of Whole Grain Bagels vs English muffins, whole grain white:
- 100 calories of Whole Grain Bagels have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than English muffins, whole grain white.
- 100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
- Both Whole Grain White Bagels as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Grain Bagels vs English muffins, whole grain white:
- 100 calories of Whole Grain Bagels have 1.6 times more Iron, 1.3 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than English muffins, whole grain white.
- While 100 kcal of English muffins, whole grain white contain 1.6 times more Calcium than Whole Grain White Bagels.
- Both Whole Grain Bagels and English muffins, whole grain white contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 calories.
- 100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Grain Bagels have 5.1 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both Whole Grain Bagels and English muffins, whole grain white offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Whole Grain White Bagels as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.