Pina Colada has 4.6 times more energy per unit of mass than Ready-to-drink Vanilla Flavor Sweetened Almond Milk, which is above average in comparison to other foods. Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Pina Colada?
Vanilla Flavor Sweetened Almond Milk VS Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vanilla Flavor Sweetened Almond Milk or Pina Colada?
Lets compare vitamin content per 100 calories of Vanilla Flavor Sweetened Almond Milk vs Pina Colada:
100 calories of Vanilla Flavor Sweetened Almond Milk have more Vitamin A, 2.4 times more Vitamin B1, 47.7 times more Vitamin B2, more Vitamin B12 and 643.3 times more Vitamin E than Pina Colada.
While 100 kcal of Pina Colada contain more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
100 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C
100 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin E
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Pina Colada have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vanilla Flavor Sweetened Almond Milk vs Pina Colada:
100 calories of Vanilla Flavor Sweetened Almond Milk have 107.6 times more Calcium, 6.5 times more Iron, 4 times more Magnesium, 5.2 times more Phosphorus, 3.2 times more Potassium, 48.1 times more Sodium, 22.2 times more Zinc and 6.5 times more Water than Pina Colada.
While 100 kcal of Pina Colada contain 3.5 times more Manganese than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Pina Colada contain similar levels of Copper per 100 calories.
100 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Pina Colada lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vanilla Flavor Sweetened Almond Milk have 2.5 times more Fat, 35.3 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars and 6.1 times more Fiber than Pina Colada.
While 100 kcal of Pina Colada contain more Saturated Fat than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
Both Vanilla Flavor Sweetened Almond Milk and Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Pina Colada provide inadequate amounts of Omega 6 and Fiber
Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Pina Colada provide inadequate amounts of Omega 3 and Protein in 100 calories.