Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Frozen Concentrate Fruit Punch Juice Drink
57g
Frozen Concentrate Fruit Punch Juice Drink has 6 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is above average in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 31.7 times more Vitamin B1, 2.9 times more Vitamin B2, 17.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin B12 than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin C
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 14.5 times more Calcium, 5.7 times more Copper, 2.9 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 35.2 times more Phosphorus, 4.7 times more Potassium, more Selenium, 43.4 times more Sodium, 2.3 times more Zinc and 10 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 18.1 times more Fiber and 24.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Carbohydrate than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.