Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Prepared With Water Frozen Concentrate Fruit Punch Drink
217g
Frozen Concentrate Fruit Punch Drink has 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Frozen Concentrate Fruit Punch Drink VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of vitamins per 100 kcal
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.3 times more Copper and 5.3 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Iron and Manganese per 100 calories.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of macro-nutrients per 100 kcal
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.