Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain more Vitamin A, 1.3 times more Vitamin B2, 17.5 times more Vitamin B3, 7.9 times more Vitamin B6 and 5.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B3
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2.8 times more Copper, more Iron, 8.5 times more Manganese, 3.1 times more Potassium and 19.8 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
- While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 6.4 times more Calcium and 5.4 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Phosphorus
- 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have similar amounts of macro-nutrients per 100 kcal
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.