With Added Vitamin C Canned Orange Drink VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
- 100 calories of With Added Vitamin C Canned Orange Drink have 3 times more Vitamin C than Canned Orange And Apricot Juice Drink.
- While 100 kcal of Canned Orange And Apricot Juice Drink contain more Vitamin B1, 17.5 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B6 and 3.4 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- 100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Added Vitamin C Canned Orange Drink as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Canned Orange And Apricot Juice Drink:
- 100 kcal of Canned Orange And Apricot Juice Drink contain more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 7.7 times more Phosphorus and 4.3 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Canned Orange And Apricot Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Added Vitamin C Canned Orange Drink as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both With Added Vitamin C Canned Orange Drink and Canned Orange And Apricot Juice Drink have similar amounts of macro-nutrients per 100 kcal
- Both With Added Vitamin C Canned Orange Drink and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both With Added Vitamin C Canned Orange Drink as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.