Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Unsweetened Decaffeinated Instant Tea
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Unsweetened Decaffeinated Instant Tea
31.7g
Unsweetened Decaffeinated Instant Tea has 6.7 times more energy per unit of mass than Canned Pineapple And Grapefruit Juice Drink, which is high in comparison to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Unsweetened Decaffeinated Instant Tea?
Canned Pineapple And Grapefruit Juice Drink VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Unsweetened Decaffeinated Instant Tea:
100 calories of Canned Pineapple And Grapefruit Juice Drink have more Vitamin B1 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 9.2 times more Vitamin B2, 6 times more Vitamin B3, 12.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Pineapple And Grapefruit Juice Drink as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Unsweetened Decaffeinated Instant Tea:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 115.7 times more Water than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 2.5 times more Calcium, 1.8 times more Copper, 6.8 times more Magnesium, 48 times more Manganese, 5.9 times more Phosphorus, 14.8 times more Potassium, 7.9 times more Selenium and 4.2 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Unsweetened Decaffeinated Instant Tea contain similar levels of Iron per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Carbohydrate and 14 times more Sugars than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 12.7 times more Fiber and 15.1 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.