Comparing Nutrients in 100 calories Tropical Colada V8 SPLASH SmoothiesVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Tropical Colada V8 SPLASH Smoothies
244g
Unsweetened Ready-to-drink Coconut Water
556g
Tropical Colada V8 SPLASH Smoothies have 2.3 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Unsweetened Ready-to-drink Coconut Water?
Tropical Colada V8 SPLASH Smoothies VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B3 and more Vitamin B12 than Unsweetened Ready-to-drink Coconut Water.
Both Tropical Colada V8 SPLASH Smoothies and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin C per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3 and Vitamin B12
Both Tropical Colada V8 SPLASH Smoothies as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Tropical Colada V8 SPLASH Smoothies have 2.6 times more Calcium and 2.2 times more Iron than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 15.7 times more Potassium, 3 times more Sodium and 2.4 times more Water than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have more Fiber and 2.4 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Tropical Colada V8 SPLASH Smoothies and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber