Comparing Nutrients in 100 calories White Gluten-Free Bread made with tapioca starch and brown rice flourVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
White Gluten-Free Bread made with tapioca starch and brown rice flour
33.6g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 1.2 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with tapioca starch and brown rice flour
7%
24%
69%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with tapioca starch and brown rice flour or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.1 times more Vitamin B6 and 7.2 times more Vitamin E than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin E
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B9 in 100 calories.
Comparing minerals per 100 calories for White Gluten-Free Bread made with tapioca starch and brown rice flour vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 1.7 times more Manganese and 22.1 times more Selenium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.8 times more Calcium, 2.3 times more Copper, 8.4 times more Iron, 1.4 times more Sodium and 1.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Phosphorus per 100 calories.
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper and Zinc
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Both White Gluten-Free Bread made with tapioca starch and brown rice flour as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have 2.4 times more Fat, 20.9 times more Omega 3, 1.9 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both White Gluten-Free Bread made with tapioca starch and brown rice flour and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6