Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Crackers, standard snack-type, with whole wheat
21.6g
Crackers, standard snack-type, with whole wheat have 1.6 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Crackers, standard snack-type, with whole wheat?
Refrigerated Naan Bread VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:
100 calories of Refrigerated Naan Bread have 3.9 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.3 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Crackers, standard snack-type, with whole wheat:
100 calories of Refrigerated Naan Bread have 1.4 times more Iron and 5.1 times more Selenium than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2.2 times more Phosphorus than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Crackers, standard snack-type, with whole wheat contain similar levels of Calcium, Copper, Magnesium, Manganese, Sodium and Zinc per 100 calories.
Both Refrigerated Commercially Prepared Plain Naan Bread as well as Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 2.1 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2.4 times more Omega 6, 1.8 times more Sugars and 1.4 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber