Discover which food has more nutrients per 100 calories - Bread or Toasted Bread?
Lets compare vitamin content per 100 calories of Bread vs Toasted Bread:
100 calories of Bread have 2.1 times more Vitamin B5 than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.3 times more Vitamin B2 than Wheat Bread.
Both Bread and Toasted Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
Both Wheat Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread vs Toasted Bread:
100 kcal of Toasted Wheat Bread contain 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Wheat Bread.
Both Bread and Toasted Bread contain similar levels of Calcium, Copper, Iron, Manganese, Selenium, Sodium and Zinc per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
Both Wheat Bread and Toasted Wheat Bread have similar amounts of macro-nutrients per 100 kcal
Both Bread and Toasted Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 calories.