Toasted Bread VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Bread or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Toasted Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 calories of Toasted Bread have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Bread, white, commercially prepared (includes soft bread crumbs).
- While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Toasted Wheat Bread.
- Both Toasted Bread and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B3 per 100 calories.
- Both Toasted Wheat Bread as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Bread, white, commercially prepared (includes soft bread crumbs):
- 100 calories of Toasted Bread have 1.7 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 1.7 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Toasted Bread and Bread, white, commercially prepared (includes soft bread crumbs) contain similar levels of Calcium, Iron and Sodium per 100 calories.
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Bread have 1.5 times more Fiber and 1.2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Toasted Bread and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate and Sugars per 100 calories.