Cake, yellow, light, dry mix has 1.4 times more energy per unit of mass than Cake, pound, commercially prepared, fat-free, which is very high in comparison to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Cake, yellow, light, dry mix?
Cake, Pound, Commercially Prepared, Fat-free VS Cake, Yellow, Light, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, commercially prepared, fat-free or Cake, yellow, light, dry mix?
Lets compare vitamin content per 100 calories of Cake, pound, commercially prepared, fat-free vs Cake, yellow, light, dry mix:
100 calories of Cake, pound, commercially prepared, fat-free have 2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cake, yellow, light, dry mix.
While 100 kcal of Cake, yellow, light, dry mix contain 1.6 times more Vitamin B3 than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
100 calories of Cake, yellow, light, dry mix have insufficient amounts of Vitamin B5
Both Cake, pound, commercially prepared, fat-free as well as Cake, yellow, light, dry mix have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, pound, commercially prepared, fat-free vs Cake, yellow, light, dry mix:
100 calories of Cake, pound, commercially prepared, fat-free have 1.3 times more Copper, 2.2 times more Iron and 2.4 times more Selenium than Cake, yellow, light, dry mix.
While 100 kcal of Cake, yellow, light, dry mix contain 2.5 times more Calcium and 1.6 times more Phosphorus than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium
100 calories of Cake, yellow, light, dry mix lack sufficient amounts of Copper and Selenium
Both Cake, pound, commercially prepared, fat-free as well as Cake, yellow, light, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pound, commercially prepared, fat-free have 1.6 times more Protein than Cake, yellow, light, dry mix.
Both Cake, pound, commercially prepared, fat-free and Cake, yellow, light, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cake, pound, commercially prepared, fat-free as well as Cake, yellow, light, dry mix provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.