Candies, Gumdrops, Starch Jelly Pieces VS Candies, Hard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, gumdrops, starch jelly pieces or Candies, hard?
Lets compare vitamin content per 100 calories of Candies, gumdrops, starch jelly pieces vs Candies, hard:
- Both Candies, gumdrops, starch jelly pieces and Candies, hard have similar amounts of vitamins per 100 kcal
- Both Candies, gumdrops, starch jelly pieces as well as Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, gumdrops, starch jelly pieces vs Candies, hard:
- Both Candies, gumdrops, starch jelly pieces and Candies, hard have similar amounts of minerals per 100 kcal
- Both Candies, gumdrops, starch jelly pieces as well as Candies, hard lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Candies, gumdrops, starch jelly pieces and Candies, hard have similar amounts of macro-nutrients per 100 kcal
- Both Candies, gumdrops, starch jelly pieces and Candies, hard offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Candies, gumdrops, starch jelly pieces as well as Candies, hard provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.