Candies, Halavah, Plain VS Baking Chocolate Mexican Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, halavah, plain or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 100 calories of Candies, halavah, plain vs Baking Chocolate Mexican Squares:
- 100 calories of Candies, halavah, plain have 6.8 times more Vitamin B1, 1.4 times more Vitamin B3, 9.3 times more Vitamin B6 and 11.8 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- 100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Candies, halavah, plain as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, halavah, plain vs Baking Chocolate Mexican Squares:
- 100 calories of Candies, halavah, plain have 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 5.8 times more Selenium, 59 times more Sodium and 3.1 times more Zinc than Baking Chocolate Mexican Squares.
- While 100 kcal of Baking chocolate, mexican, squares contain 2.3 times more Potassium than Candies, halavah, plain.
- 100 calories of Candies, halavah, plain lack sufficient amounts of Potassium
- 100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Selenium
- Both Candies, halavah, plain as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, halavah, plain have 1.3 times more Fat, 8.1 times more Omega 6 and 3.1 times more Protein than Baking Chocolate Mexican Squares.
- While 100 kcal of Baking chocolate, mexican, squares contain 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Candies, halavah, plain.
- Both Candies, halavah, plain and Baking Chocolate Mexican Squares offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
- Both Candies, halavah, plain as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 in 100 calories.