Comparing Nutrients in 100 calories Candies, sesame crunchVS Chewing gum
Weight per 100 calories
Candies, sesame crunch
19.4g
Chewing gum
28g
Candies, sesame crunch have 1.4 times more energy per 100g than Chewing gum. It has very high energy density when compared to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Chewing gum?
Candies, Sesame Crunch VS Chewing Gum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sesame crunch or Chewing gum?
Lets compare vitamin content per 100 calories of Candies, sesame crunch vs Chewing gum:
100 calories of Candies, sesame crunch have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Candies, sesame crunch as well as Chewing gum have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sesame crunch vs Chewing gum:
100 calories of Candies, sesame crunch have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 116.5 times more Sodium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Candies, sesame crunch as well as Chewing gum lack sufficient amounts of Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, sesame crunch have 77.4 times more Fat, 77.4 times more Saturated Fat, 44 times more Omega 3, 75.1 times more Omega 6, 2.2 times more Fiber and more Protein than Chewing gum.
While 100 kcal of Chewing gum contain 2.8 times more Carbohydrate and 3 times more Sugars than Candies, sesame crunch.
Both Candies, sesame crunch and Chewing gum offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein