Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
141g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.2 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
10%
3%
87%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Copper than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1165.3 times more Sodium, 2.3 times more Zinc and 43.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Selenium per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese and Zinc
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.