Comparing Nutrients in 100 calories Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, saltVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 100 calories
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
233g
HEALTH VALLEY, FIBER 7 Flakes
28.3g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 8.2 times more energy per unit of mass than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt, which is high in comparison to other foods. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt or HEALTH VALLEY, FIBER 7 Flakes?
Macros Ratio
ProteinFatCarbs
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, Prepared With Water, Salt VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 1.8 times more Vitamin B1 than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 12.9 times more Vitamin A, 2 times more Vitamin B2, 9 times more Vitamin B3, 6.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin B12 than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and HEALTH VALLEY, FIBER 7 Flakes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs HEALTH VALLEY, FIBER 7 Flakes:
100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 1.3 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Sodium, 1.5 times more Zinc and 243.5 times more Water than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.4 times more Copper than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and HEALTH VALLEY, FIBER 7 Flakes contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 5.5 times more Fat, 3.5 times more Omega 3 and 4.8 times more Omega 6 than HEALTH VALLEY, FIBER 7 Flakes.
While 100 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 1.3 times more Carbohydrate than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6