Comparing Nutrients in 100 calories Cooked Oats with SaltVS Cereals, WHEATENA, cooked with water, with salt
Weight per 100 calories
Cooked Oats with Salt
141g
Cereals, WHEATENA, cooked with water, with salt
170g
Cooked Oats with Salt have 1.2 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Cereals, WHEATENA, cooked with water, with salt?
Cooked Oats With Salt VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oats with Salt or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Cooked Oats with Salt vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Cooked Oats with Salt have 5.7 times more Vitamin B1 and 6.2 times more Vitamin B5 than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 8 times more Vitamin E than Boiled Regular Oats with salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled Regular Oats with salt as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Oats with Salt vs Cereals, WHEATENA, cooked with water, with salt:
100 calories of Cooked Oats with Salt have 1.3 times more Iron and 1.2 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 10.7 times more Calcium, 1.7 times more Manganese, 1.3 times more Potassium, 2.5 times more Selenium and 4 times more Sodium than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Copper, Magnesium, Phosphorus and Water per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oats with Salt have 2.8 times more Fat and 2 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
While 100 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.4 times more Fiber than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Regular Oats with salt as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.