Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3 times more Vitamin B6 than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 9.8 times more Calcium, 12.4 times more Iron and 219.7 times more Sodium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 4.7 times more Magnesium, 5.3 times more Phosphorus, 3 times more Potassium and 8.8 times more Zinc than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- 100 calories of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry lack sufficient amounts of Potassium and Zinc
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.2 times more Fiber than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.