Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Cereals, QUAKER, Quick Oats With Iron, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Cereals, QUAKER, Quick Oats with Iron, Dry?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Vitamin B2, 6.9 times more Vitamin B3 and 4.9 times more Vitamin B6 than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Cereals, QUAKER, Quick Oats with Iron, Dry:
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.6 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Quick Oats with Iron, Dry.
- While 100 kcal of Cereals, QUAKER, Quick Oats with Iron, Dry contain 13.5 times more Iron and 1.6 times more Magnesium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry contain similar levels of Phosphorus per 100 calories.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.2 times more Carbohydrate than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Cereals, QUAKER, Quick Oats with Iron, Dry offer comparable quantities of Energy, Fiber and Protein per 100 calories.