Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain more Vitamin A, 3.2 times more Vitamin B1, 6.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.2 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.8 times more Copper, 3.9 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 5.8 times more Selenium and 7 times more Zinc than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 4.5 times more Iron and 62.9 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Potassium and Zinc
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.8 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 100 kcal of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 14.7 times more Sugars than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cereals ready-to-eat, chocolate-flavored frosted puffed corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Protein
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.