Cereals Ready-to-eat, ALPEN VS Cereals Ready-to-eat, FAMILIA Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:
- 100 calories of Cereals ready-to-eat, ALPEN have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 16 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
- While 100 kcal of Cereals ready-to-eat, FAMILIA contain 2.2 times more Vitamin B12 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12
- 100 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, FAMILIA:
- 100 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Phosphorus and 1.7 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 100 kcal of Cereals ready-to-eat, FAMILIA contain 3.1 times more Magnesium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA contain similar levels of Calcium, Copper, Iron, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, ALPEN have 1.3 times more Protein than Cereals ready-to-eat, FAMILIA.
- While 100 kcal of Cereals ready-to-eat, FAMILIA contain 1.6 times more Omega 6 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 100 calories.