Cereals Ready-to-eat, ALPEN VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 calories of Cereals ready-to-eat, ALPEN have more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 3 times more Vitamin B6, 5.5 times more Vitamin B9, 20.8 times more Vitamin B12, more Vitamin D and 4.2 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- 100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 100 calories of Cereals ready-to-eat, ALPEN have 3.7 times more Calcium, 1.4 times more Phosphorus and 1.2 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.4 times more Copper, 3 times more Iron and 8.3 times more Sodium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Magnesium, Potassium and Selenium per 100 calories.
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, ALPEN have 1.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 100 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.3 times more Omega 6 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, ALPEN as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 100 calories.