Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, ALPEN versus 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Cereals ready-to-eat, ALPEN have more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.3 times more Vitamin B6, 6.1 times more Vitamin B9, 22.8 times more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Cereals ready-to-eat, ALPEN.
- 7 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A and Vitamin D
- 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 7 ounces of Cereals ready-to-eat, ALPEN have 3.4 times more Calcium and 1.3 times more Phosphorus than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.6 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 9.1 times more Sodium than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, ALPEN have 1.6 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 1.7 times more Fat, 1.6 times more Saturated Fat, 1.7 times more Omega 3 and 2.5 times more Omega 6 than Cereals ready-to-eat, ALPEN.
- Both Cereals ready-to-eat, ALPEN and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per seven ounces.