Comparing Nutrients in 7 ounces Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Cereals ready-to-eat, FAMILIA

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	7%	13%	80%
Cereals ready-to-eat, FAMILIA	10%	15%	75%

Macro Nutrients

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Energy	26.3% 764kcal	26.6% 770kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	9.05% 0.14g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	18% 3.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	113% 146g	130g per day for Men 19-50 years
Sugars	64.6% 47g	63.5% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50.7% 19.2g	44.4% 17g	38g per day for Men 19-50 years
Protein	25% 14g	33.7% 19g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Vitamin A	90% 814μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.35mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.8% 1.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 361μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	226% 5.4μg	24% 0.58μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24% 145IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	6.3% 7.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Cereals ready-to-eat, FAMILIA	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	34.3% 343mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	89.7% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	69% 5.5mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	150% 629mg	420mg per day for Men 19-50 years
Manganese	213% 4.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.3% 583mg	96% 669mg	700mg per day for Men 19-50 years
Potassium	22.3% 758mg	29% 980mg	3400mg per day for Men 19-50 years
Selenium	62.4% 34.3μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	32.4% 486mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	49.3% 5.4mg	34.6% 3.8mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.1% 3.77g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Cereals ready-to-eat, FAMILIA per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 7 oz of Cereals ready-to-eat, FAMILIA to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, FAMILIA:

• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 410 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.1 times more Vitamin B6, 11.4 times more Vitamin B9, 9.4 times more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain 2.2 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin K
• 7 ounces of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A and Vitamin D
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, FAMILIA:

• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.5 times more Iron, 30.6 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain 4 times more Calcium, 2.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, FAMILIA contain similar levels of Copper, Phosphorus and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
• While 7 oz of Cereals ready-to-eat, FAMILIA contain 1.3 times more Omega 3 and 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
• Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Fiber per seven ounces.