Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Cereals Ready-to-eat, FAMILIA Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Cereals ready-to-eat, FAMILIA?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, FAMILIA:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 413.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 9.2 times more Vitamin B6, 11.5 times more Vitamin B9, 9.5 times more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Cereals ready-to-eat, FAMILIA.
- 500 calories of Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, FAMILIA have insufficient amounts of Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Cereals ready-to-eat, FAMILIA:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 3.6 times more Iron, 30.9 times more Sodium and 1.4 times more Zinc than Cereals ready-to-eat, FAMILIA.
- While 500 kcal of Cereals ready-to-eat, FAMILIA contain 4 times more Calcium, 2.6 times more Magnesium and 1.3 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, FAMILIA contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.4 times more Omega 6 than Cereals ready-to-eat, FAMILIA.
- While 500 kcal of Cereals ready-to-eat, FAMILIA contain 1.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Cereals ready-to-eat, FAMILIA offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Cereals ready-to-eat, FAMILIA provide inadequate amounts of Omega 3 in 500 calories.