Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.7 times more energy per 100g than Beer. It has high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Beer?
Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS VS Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS or Beer?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B12 than Beer.
While 100 kcal of Regular Beer contain 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B12
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Regular Beer have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Beer:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 18.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium and 31.9 times more Zinc than Beer.
While 100 kcal of Regular Beer contain 132.9 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
100 calories of Beer lack sufficient amounts of Iron, Potassium and Zinc
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Regular Beer lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.6 times more Carbohydrate, more Sugars, more Fiber and 2.1 times more Protein than Beer.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Beer offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein