POST Bran Flakes VS Cereals Ready-to-eat, POST, FRUITY PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - POST Bran Flakes or Cereals ready-to-eat, POST, FRUITY PEBBLES?
Lets compare vitamin content per 100 calories of POST Bran Flakes vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 calories of POST Bran Flakes have 2.2 times more Vitamin B9 than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain more Vitamin C and 1.8 times more Vitamin D than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
- 100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for POST Bran Flakes vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 100 calories of POST Bran Flakes have 4.4 times more Copper, 5.1 times more Iron, 17.5 times more Magnesium, 7.8 times more Phosphorus, 9.1 times more Potassium, 6.3 times more Selenium and 1.2 times more Sodium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both POST Bran Flakes and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Magnesium and Potassium
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of POST Bran Flakes have 28 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 100 kcal of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 7.3 times more Saturated Fat and 1.5 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
- Both POST Bran Flakes and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.