Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.2 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
10%
20%
70%
Jellies, no sugar (with sodium saccharin), any flavors
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.4 times more Vitamin A, 16.9 times more Vitamin B1, 14.5 times more Vitamin B2, 12 times more Vitamin B3, 12.4 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.5 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.5 times more Copper, 57.9 times more Iron, 7.6 times more Magnesium, 9.6 times more Phosphorus, more Selenium, 24.6 times more Sodium and 11.1 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.3 times more Calcium than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Potassium per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have more Fat, more Omega 3, more Omega 6, 1.6 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 1.3 times more Carbohydrate than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein