Comparing Nutrients in 5 ounces Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	19% 553kcal	5.9% 172kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	25% 4.3g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	32.3% 42g	130g per day for Men 19-50 years
Sugars	34.2% 25g	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	25% 14g	1.4% 0.78g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	59.5% 536μg	5.5% 49.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.3% 0.99mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75.3% 12mg	1.95% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	87.2% 1.13mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	148% 3.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	16% 96IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.5% 2.32mg	3.1% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	56.7% 0.51mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	496% 39.7mg	2.66% 0.21mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	NA	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.5% 395mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	14.5% 495mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	82.5% 45.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.5% 337mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	32.2% 3.54mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	2.66% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Jellies, no sugar (with sodium saccharin), any flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 5 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jellies, no sugar (with sodium saccharin), any flavors:

• 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 10.8 times more Vitamin A, 54.5 times more Vitamin B1, 46.7 times more Vitamin B2, 38.6 times more Vitamin B3, 40 times more Vitamin B6, 113 times more Vitamin B9, more Vitamin B12, more Vitamin D, 5 times more Vitamin E and 3 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
• Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Jellies, no sugar (with sodium saccharin), any flavors:

• 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 1.4 times more Calcium, 11.3 times more Copper, 186.7 times more Iron, 24.5 times more Magnesium, 31 times more Phosphorus, 3.6 times more Potassium, more Selenium, 79.3 times more Sodium and 35.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 3.2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 5.2 times more Sugars, 5.1 times more Fiber and 17.8 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein