Nutrient Comparison: Jellies, no sugar (with sodium saccharin), any flavors VS Syrups, sugar free per 5 oz
Compare the macro and micronutrient content in 5 oz of Jellies, no sugar (with sodium saccharin), any flavors versus 5 oz of Syrups, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Syrups, sugar free:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and more Vitamin E than Syrups, sugar free.
- 5 ounces of Syrups, sugar free have insufficient amounts of Vitamin A and Vitamin E
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Syrups, sugar free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Syrups, sugar free:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have more Calcium, more Copper and more Potassium than Syrups, sugar free.
- While 5 oz of Syrups, sugar free contain 70 times more Sodium and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
- 5 ounces of Syrups, sugar free lack sufficient amounts of Calcium, Copper and Potassium
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Syrups, sugar free lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Jellies, no sugar (with sodium saccharin), any flavors have 2.4 times more Energy, 2.5 times more Carbohydrate, 339 times more Sugars and 3.1 times more Fiber than Syrups, sugar free.
- 5 ounces of Syrups, sugar free provide inadequate amounts of Energy and Fiber
- Both Jellies, no sugar (with sodium saccharin), any flavors as well as Syrups, sugar free provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.