Cereals Ready-to-eat, Post, Waffle Crisp VS Cereals, QUAKER, Hominy Grits, White, Regular, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cereals, QUAKER, hominy grits, white, regular, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 10.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.9 times more Iron, 2.5 times more Magnesium, 3 times more Phosphorus, 551.7 times more Sodium and 16.9 times more Zinc than Cereals, QUAKER, hominy grits, white, regular, dry.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Magnesium and Zinc
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 50.2 times more Sugars and 2.5 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 kcal of Cereals, QUAKER, hominy grits, white, regular, dry contain 1.4 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals, QUAKER, hominy grits, white, regular, dry provide inadequate amounts of Fiber