Cereals Ready-to-eat, QUAKER, CAP VS Cereals Ready-to-eat, QUAKER, Cap Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, CAP or Cereals ready-to-eat, QUAKER, Cap?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Cap:
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap have similar amounts of vitamins per 100 kcal
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, Cap:
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap have similar amounts of minerals per 100 kcal
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, CAP have 1.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Cap.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, Cap offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Protein
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, Cap provide inadequate amounts of Fiber in 100 calories.