Cereals Ready-to-eat, QUAKER, KING VITAMAN VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 475.1 times more Vitamin A, more Vitamin B12, more Vitamin C and 7.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.3 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have 1.6 times more Sodium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 35.8 times more Calcium, 3.1 times more Copper, 5.8 times more Manganese, 1.7 times more Phosphorus and 3.6 times more Selenium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.3 times more Omega 6, 2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 100 calories.