Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.3 times more Vitamin B5, 3.1 times more Vitamin B9, 14.3 times more Vitamin C and 5.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 1.3 times more Vitamin B6 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:
- 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 2.3 times more Selenium and 1.4 times more Sodium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain similar levels of Calcium, Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
- While 100 kcal of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry contain 5.3 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3