Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Weight per 100 calories

• Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps: 27g
• Cereals, QUAKER, Oat Bran, QUAKER/MOTHER: 27.5g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	1.44% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	6.06% 4.4g	0.54% 0.39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.2% 2.74g	10.3% 3.93g	38g per day for Men 19-50 years
Protein	5.94% 3.33g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Vitamin A	10.7% 97μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	22.2% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	6.34% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.63mg	1.37% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.57% 0.23mg	4.67% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	2.32% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.5% 198μg	2.6% 10.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.43% 3.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.57% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.47% 0.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Calcium	6.5% 65mg	2.17% 21.7mg	1000mg per day for Men 19-50 years
Copper	9.47% 0.085mg	9.16% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8.04mg	27.7% 2.2mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45mg	15.8% 66.2mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	68% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	3.46% 118mg	4.68% 159mg	3400mg per day for Men 19-50 years
Selenium	3.42% 1.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.54% 98mg	0.092% 1.37mg	1500mg per day for Men 19-50 years
Zinc	19% 2.08mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	0.029% 1.08g	0.066% 2.45g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?

Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.7 times more Vitamin B2, 12 times more Vitamin B3, 7.9 times more Vitamin B6, 19 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3 times more Calcium, 3.6 times more Iron, more Selenium, 71.4 times more Sodium and 1.8 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 100 calories.
• 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 11.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 100 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.6 times more Fat, 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 100 calories.