Comparing Nutrients in 14 ounces Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	13%	12%	75%
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	17%	18%	65%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Energy	51% 1476kcal	50% 1445kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.3g	32.6% 31.6g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	17.7% 5.68g	32g per day for Men 19-50 years
Omega 3	21.3% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	45.6% 7.76g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 297g	192% 250g	130g per day for Men 19-50 years
Sugars	89.5% 65g	7.83% 5.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	107% 40.5g	149% 56.8g	38g per day for Men 19-50 years
Protein	87.7% 49g	121% 67.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Vitamin A	158% 1425μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	238% 2.86mg	321% 3.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	250% 3.25mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	272% 3.53mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	731% 2925μg	37.7% 151μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	82.3% 12.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER	Recommended Dietary Allowance
Calcium	96% 960mg	31.4% 314mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1483% 119mg	400% 32mg	8mg per day for Men 19-50 years
Magnesium	159% 667mg	228% 957mg	420mg per day for Men 19-50 years
Manganese	664% 15.3mg	984% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	294% 2056mg	393% 2754mg	700mg per day for Men 19-50 years
Potassium	51% 1738mg	67.6% 2298mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	97% 1449mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	279% 30.6mg	152% 16.7mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.95% 35.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.7 times more Vitamin B2, 12.2 times more Vitamin B3, 8.1 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.3 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 3.1 times more Calcium, 3.7 times more Iron, more Selenium, 73 times more Sodium and 1.8 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Copper per 14 ounces.
• 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 11.4 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
• While 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.6 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
• Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy and Carbohydrate per 14 ounces.