Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 3 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.2 times more Calcium, 3.1 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain more Selenium and 46.8 times more Sodium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Copper per 14 ounces.
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.4 times more Fat, 1.5 times more Saturated Fat, 1.5 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.3 times more Carbohydrate and 17.9 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy per 14 ounces.