Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Toasted Wheat Germ Cereals have 5.4 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Toasted Wheat Germ Cereals
28%
23%
49%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Toasted Wheat Germ Cereals VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Toasted Wheat Germ Cereals have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 99.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
100 calories of Toasted Wheat Germ Cereals have more Copper, 3 times more Iron, 8.5 times more Magnesium, 100.2 times more Manganese, 10.7 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium and 17.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 79.7 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper and Potassium
Both Plain Toasted Wheat Germ Cereals as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 4.3 times more Fat, more Omega 3, 6.6 times more Omega 6, 12.1 times more Sugars, 3.5 times more Fiber and 3.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.6 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6