Cereals, WHEATENA, Cooked With Water VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1
- Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 100 calories of Cereals, WHEATENA, cooked with water have 12.7 times more Calcium, 1.2 times more Potassium and 1.6 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 100 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Copper than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, WHEATENA, cooked with water and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6