Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, WHEATENA, cooked with water versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, WHEATENA, cooked with water vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 1 pound of Cereals, WHEATENA, cooked with water has 11.4 times more Calcium and 1.4 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 1.6 times more Copper than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, WHEATENA, cooked with water has 1.7 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- Both Cereals, WHEATENA, cooked with water and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Carbohydrate and Protein per one pound.
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.